Physical health is one of the key pillars of forming your wellness journey. To many of us, the UAE is not our home country. Whether you have lived here 2 years or 20 years, Dubai is an ever-changing and evolving city.
While we strive towards reaching our wellness goals, it is important for us as a community to share our tips and tricks to on leading healthy lifestyles.
In this forum, please share your favourite food spots, outdoor activities, or anything relating to boosting physical health!
I'll start with my favourite health food spot:
Whilst the weather is nice - I have found walking after lunch for 15 minutes and in the evening has reduced inches from around my waist😊